TriBreathe Courses

Introduction to Performance Breathwork

$49.00

One time

Learn how your breathing can influence different physical and mental attributes relevant for optimum performance. Assess your breathing across three dimensions to get a solid baseline. Practice specific breathing exercises to develop more functional breathing. See how small changes in breathing function can contribute to your sleep, mental state, training, and ultimately your athletic performance.

✓ 1 hour of instructional content

✓ Functional Breathing Assessment

✓ 4 x Breathwork Exercises

Introduce your course

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