Unlock Your Athletic Potential Through the Power of Breath

At TriBreathe, we understand that every athlete seeks that competitive edge. Our specialized breathwork techniques are designed to help individual sport performers optimize their physical and mental capabilities. Through scientifically-backed breathing protocols, you'll experience enhanced oxygen efficiency, reduced recovery time, and improved focus during crucial moments of performance.

Whether you're a marathon runner seeking endurance, a tennis player requiring mental clarity during match points, or a golfer aiming for unwavering concentration, our personalized breathwork sessions provide the tools to elevate your game. Discover how conscious breathing can become your secret weapon, transforming not jus

Sport - Individual Services

Functional Assessment

A comprehensive breathing assessment across key dimensions to determine macro-function for overall health & well-being.
Includes:
• Background Science
• Breathing Assessment - 4 Domains
• Breathing Guidance - 4 Exercises
• Sample Weekly Breathing Routine
• LifeStyle Integration Tips
Price - $199

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Oxygen

An individual performance breathwork session including background science, breathing assessments, and foundational breathing exercises.
Includes:
• 1 x Individual Session
• Breathing Assessment
• Breathwork Practice
Price - $175

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Oxygen Plus

A 2-Week Program (3 sessions) to help you incorporate the foundations of breath science into your training and performance.
Includes:
• 2 Weeks Personalized Coaching
• 3 x Individual Sessions
• Functional Breathing Assessment
• Program Design
• Scientific Resources
Price - $495

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Oxygen Pro

A 4-Week Program (5 sessions) that delves deeper into the science of breathing to maximize your training and performance.
Includes:
• 4 Weeks Personal Coaching
• 5 x Individual Sessions
• Functional Breathing Assessment
• Program Design
• Scientific Resources
Price - $795

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"The sessions have helped me to manage daily stress. After the sessions I feel significantly more relaxed and focused. I have also seen improvements in exercise performance."

Michael K.
"I found the exercises to be an excellent tool. They allowed me to have simple relaxing moments centered around my own wellbeing. As time went on, it became part of my daily routine."

Aonghus
"The program helped me develop a deeper awareness of my breathing, which translated into improved endurance and mental focus. The structure of the exercises is simple to follow, yet highly effective."

Eanna O’B.

Performance Benefits

Endurance

Enhance oxygen delivery, improve economy, and delay fatigue.
Efficiency

Optimize respiratory mechanics and improve breathing efficiency.
Recovery

Use breathing practices for post-exercise recovery and sleep quality.
Regulation

Influence your nervous system and heart control to better self-regulate.
Resilience

Adapt to physical and mental stress to optimize your performance.
Health

Reduce exercise related airway issues, and enhance blood-flow.