Breathe Better. Perform Better.

Advanced Functional Breath Training to Improve Physical and Mental Performance.

Incorporating the Oxygen Advantage™ Methodology.

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Why Functional & Performance Breath Training?

Many athletes are unaware that their breathing is dysfunctional - a recent study showed over 30% of competitive athletes showed breathing dysfunction. The result - poor or inconsistent performance. They can experience poor sleep and recovery, poor mental focus and difficulty keeping concentration, and physical fitness fatigue that does not match their training and level.

Functional and performance breath training is an emerging discipline that connects key facets of performance with a growing body of science across performance and health domains.

Benefits are often seen quickly with better sleep and recovery, better focus, more efficient breathing and physiological economy. Breathing is a critical function of life and performance and respiratory science has new answers that can help performers unlock more of their inert potential. Schedule a consult today and learn what you can do to elevate your performance.

Performance Breathwork Sport & Business

Backed By Science

  • Breathing function can be assessed across a number of dimensions including Biochemical, Biomechanical, and Psychophysiological. A comprehensive assessment helps establish a baseline that informs program design and progress can be monitored over time.

  • The Oxygen Advantage™ Methodology was developed by Patrick McKeown, a world-renowned expert in respiratory physiology and breathwork. Based on the Buteyko method and extensive asthma research, the Oxygen Advantage™ programs combine decades of scientific study with practical application. The programs are being adopted as a gold-standard for scientific and practical breathwork for health, wellbeing, and performance.

  • Performers in sport are constantly looking for ways to optimize their preparation and performance. Recent research combined with a significant body of real-world practice provides a blueprint for ways to successfully integrate these methods into day-to-day routines to optimize performance.

Better Performance

  • Recovery

    Optimize your recovery and improve your sleep quality.

  • Regulation

    Perform under pressure, and access mental focus states.

  • Resilience

    Develop resilience, gain new skills and strategies.

  • Endurance

    Enhance oxygen delivery, economy, and delay fatigue.

  • Efficiency

    Optimize respiratory mechanics and improve efficiency.

  • Longevity

    Improve respiratory health and systemic blood circulation.

Ready to elevate your performance? Schedule your complimentary consult today.

Schedule Consult

Services For Individuals

  • Functional Assessment

    A comprehensive breathing assessment across key dimensions to determine macro-function for overall health & well-being.

    Includes:

    • Background Science

    • Breathing Assessment - 3 Domains

    • Breathwork Practice - 3 Exercises

    • Sample Weekly Breathing Routine

    • LifeStyle Tips & Personal Report

  • Oxygen Plus

    A 2-Week Program (3 sessions) to help you incorporate the foundations of breath science into your training and performance.

    Includes:

    • 2 Weeks Personalized Coaching

    • 3 x Individual Sessions

    • Functional Breathing Assessment

    • Program Design

    • Scientific Resources

  • Oxygen Pro

    A 4-Week Program (5 sessions) that delves deeper into the science of breathing to maximize your training and performance.

    Includes:

    • 4 Weeks Personal Coaching

    • 5 x Individual Sessions

    • Functional Breathing Assessment

    • Program Design

    • Scientific Resources

Performance Breathwork - Cycling

Team Services

Interested in a performance breathwork workshop or webinar for your team, group, or organization? Learn more here or schedule a complementary consult and we’ll be delighted to assist you!

Sport

What Clients Are Saying.

  • "The sessions have helped me to manage daily stress. After the sessions I feel significantly more relaxed and focused. I have also seen improvements in exercise performance."

    Michael K.

  • "I found the exercises to be an excellent tool. They allowed me to have simple relaxing moments centered around my own wellbeing. As time went on, it became part of my daily routine."

    Aonghus

  • "The program helped me develop a deeper awareness of my breathing, which translated into improved endurance and mental focus. The structure of the exercises is simple to follow, yet highly effective."

    Eanna O’B.

TriBreathe - Performance Breathwork
Performance Breathwork Sport
Performance Breathwork - Cycling

“Advanced functional breath training helps unleash hidden potential, and return us to an elevated baseline performance state.”

— Ciarán Byrne, Founder TriBreathe, BSc, MSc, MSc, Advanced Instructor Oxygen Advantage™.

Performance Breathwork Swimming

Let’s Chat!

Contact us today to discuss how TriBreathe can help you or your team!

Performance Breathwork Running
Performance Breathwork Cycling
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TriBreathe 2025 Virtual Event Calendar

  • Introduction to Performance Breathwork

    02.27 6:00-7:00PM (PST)

    In this webinar - we explore the topic of Performance Breathwork, and share foundational practices to get started.

    Past Event

  • Integrating Evidence-Based Breathwork Interventions into Sport Psychology Practice

    07.17 - 9:00-11:00PM (PST)

    AASP approved for 2.0 CEUs. For Mental Coaches, Sport Psychologists, and Sports Coaches.

    Past Event.

  • Integrating Evidence-Based Breathwork Interventions into Sport Psychology Practice

    01.27 - 9.00-11:00AM (PST)

    AASP approved for 2.0 CEUs. For Mental Coaches, Sport Psychologists, & Sports Coaches.

    Upcoming Event