For Every Breath You Take.
Performance Breathwork for Sport Athletes.
Incorporating the Oxygen Advantage™ Methodology.
Breathe Better. Live Better. Perform Better.
Why Performance Breathwork?
Many athletes unknowingly limit their performance through inefficient or disordered breathing. Over-breathing, shallow chest breathing, and poor carbon dioxide tolerance can lead to breathing inefficiency, poor focus, and slow recovery, with sleep quality often impacted.
Performance breathwork addresses these challenges by incorporating optimal, and evidence-based breathing practices.
The results include improved breathing efficiency, better focus, and enhanced recovery. Performance breathwork enhances both physiology and psychology function, better self-regulation and stress management. To learn more, schedule a consult, we look forward to partnering with you.
Backed By Science
-
Breathing function can be assessed across a number of dimensions including Biochemical, Biomechanical, and Psychophysiological. A comprehensive assessment helps establish a baseline that informs program design and progress can be monitored over time.
-
The Oxygen Advantage™ Methodology was developed by Patrick McKeown, a world-renowned expert in respiratory physiology and breathwork. Based on the Buteyko method and extensive asthma research, the Oxygen Advantage™ programs combine decades of scientific study with practical application. The programs are being adopted as a gold-standard for scientific and practical breathwork for health, wellbeing, and performance.
-
Performers in sport are constantly looking for ways to optimize their preparation and performance. Recent research combined with a significant body of real-world practice provides a blueprint for ways to successfully integrate these methods into day-to-day routines to optimize performance.
Performance Benefits
-
Endurance
Enhance oxygen delivery, improve economy, and delay fatigue.
-
Efficiency
Optimize respiratory mechanics and improve breathing efficiency.
-
Recovery
Use breathing practices to initiate recovery and improve sleep quality.
-
Regulation
Influence your nervous system and heart control to better self-regulate.
-
Resilience
Adapt to physical and mental stress to optimize your performance.
-
Health
Improve respiratory health and optimize systemic blood-flow circulation.
Ready to elevate your performance - schedule your complimentary consult today.
Individual Services
-
Functional Assessment
A comprehensive breathing assessment across key dimensions to determine macro-function for overall health & well-being.
Includes:
• Background Science
• Breathing Assessment - 4 Domains
• Breathing Guidance - 4 Exercises
• Sample Weekly Breathing Routine
• LifeStyle Integration Tips
Price - $199
-
Oxygen Foundation
An individual performance breathwork session including background science, breathing assessments, and foundational breathing exercises.
Includes:
• 1 x Individual Session
• Breathing Assessment
• Breathwork Practice
Price - $175
-
Oxygen Plus
A 2-Week Program (3 sessions) to help you incorporate the foundations of breath science into your training and performance.
Includes:
• 2 Weeks Personalized Coaching
• 3 x Individual Sessions
• Functional Breathing Assessment
• Program Design
• Scientific Resources
Price - $495
-
Oxygen Pro
A 4-Week Program (5 sessions) that delves deeper into the science of breathing to maximize your training and performance.
Includes:
• 4 Weeks Personal Coaching
• 5 x Individual Sessions
• Functional Breathing Assessment
• Program Design
• Scientific Resources
Price - $795
Team Services
Interested in a performance breathwork workshop or webinar for your team, group, or organization? Learn more here or schedule a complementary consult and we’ll be delighted to assist you!
What Clients Are Saying.
-
"The sessions have helped me to manage daily stress. After the sessions I feel significantly more relaxed and focused. I have also seen improvements in exercise performance."
Michael K.
-
"I found the exercises to be an excellent tool. They allowed me to have simple relaxing moments centered around my own wellbeing. As time went on, it became part of my daily routine."
Aonghus
-
"The program helped me develop a deeper awareness of my breathing, which translated into improved endurance and mental focus. The structure of the exercises is simple to follow, yet highly effective."
Eanna O’B.
“Performance breathwork helps unearth hidden potential, and brings us back to an elevated performance state.”
— Ciarán Byrne, Founder TriBreathe, BSc, MSc, Certified Advanced Instructor Oxygen Advantage™.
Let’s Chat!
Contact us today to discuss how TriBreathe can help you or your team!
Upcoming Webinar
Performance Breathwork & Recovery
June 26th
6pm PST / 9pm EST
Venue - Online
Join this interactive webinar and learn more about the evolving area of breathwork and recovery. Ciarán Byrne, Oxygen Advantage™ Instructor, will share evidence-based strategies for using breathwork to accelerate both mental and physical recovery. Learn practical ways to incorporate functional breathing into your training and competition.
TriBreathe 2025 Virtual Event Calendar
-
Introduction to Performance Breathwork
02.27 6:00-7:00PM (PST)
In this webinar - we explore the topic of Performance Breathwork, and share foundational practices to get started.
Past Event.
-
Performance Breathwork & Endurance
04.24 6:00-7:00PM (PST)
In this session we’ll take a closer look at the connection between breathing and endurance performance.
Past Event.
-
Performance Breathwork: Recovery
06.26 6:00-7:00PM (PST)
In this session we’ll look at the latest cutting edge research on breathing and how it can support protocols for recovery.
Coming Soon.
-
Performance Breathwork: Training
08.28 6:00-8:00PM (PST)
We’ll take a closer look at ways to successfully integrate principles of performance breathwork into a training program.
Future Event.